Last night was a flop. got home starving and went straight for a bag of chip. Why were they even in the house in the first place? I was on a self-pity-party when I went grocery shopping on the weekend. No doubt, my self-pity was fueled by my not eating well the few days prior and that - I realize now - is not a good plan. In fact, it is a downright vicious cycle.
Today, I took an extra half hour at home to make myself some healthy food to take today. I did not make the salad last night that I said I would, but I did take some time for my health this morning.
Breakfast: Shake: vanilla with milk and some frozen blueberries; 3 AMs
Snack: apple; cooked mixed rolled grains w/ cinnamon (~210 cals)
Lunch: (old habits die hard) the last of the leftover KD & tuna (small portion tho)
Snack: raw cut veggies w/ 1/2 cup tzatiki (sp?)
Dinner: Spaghetti sauce on roasted spaghetti squash (john will have pasta, but I will persevere and cook the damn squash)
Snack: this morning I started some yogurt cheese, so I will mix that with some chocolate protein powder
Wish me luck on that damn squash!
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Haha, spaghetti squash is good ... I think you'll like it ; )
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